Speed sessions & weekly plan - 10 weeks- Block 5 ( Wednesday 14th October - Wednesday 16th December) for mixed levels. Coach: Sergiu Ciobanu

Join our 10-week adult speed and conditioning training block with Sergiu, an elite Irish athlete and renowned coach. This is a high-value opportunity to sharpen your speed, technique and efficiency, with hands-on coaching and individual feedback in a small-group environment. Weekly training plan included.

Location : Colaiste track
Time : 7pm to 8.30pm
Starting : 14th October till 16th December 2026
Fee: €40+handling fees for the full 10 weeks

€40.00